info@yogashali.com 
Welcome to Yogashali
info@yogashali.com
Welcome to Yogashali
At Yogashali, we offer virtual and in-person yoga classes—private, semi-private, and group sessions—for all levels.
Rooted in mindfulness, we combine breath, movement, and meditation to guide you toward self-discovery, transformation, and holistic peace.
Founded in 2020 to inspire calm in a chaotic world, Yogashali empowers physical, mental, and spiritual growth, fostering self-awareness, self-acceptance, and self-love.
Our Impact Beyond the Mat
International Yoga Day and local temple sessions.
Mindfulness workshops for Asian American youth in Westchester.
Featured at the Winter Wellness Summit and NY State Legislative Summit.
Yoga is not just a form of exercise, but it is a way of life. A regular yoga practice promotes a balanced lifestyle. The more we practice the better we become- physically, mentally and emotionally. Here are just a few things that yoga can help with:
Get access to our free wellness must-haves guide
Classes: 4 classes/week 1 class – $35 4 classes – $125
$35.00 Add to cart20 classes Package – $500
$500.00 Add to cart4 classes – $125 (expires 3 months after purchase)
$125.00 Add to cartLorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.
$230.00 Add to cartVaishali did a masterful job of coaxing all of us through 108 sun salutations. I have to admit that right before the class I started worrying about my decision to join the class but Vaishali kept us going (and keeping form) with a gentile start where she emphasized form and breathing but also listening and respecting your body and where she gradually picked up speed – but never made you feel winded or rushed. After each set of 9 sun salutations Vaishali had us rest in child pose which she gave us insights and legends behind yoga and the meaning of the practice as well as encouraging us to shift our focus to a different area for our upcoming set. I was to reflect and grow in my practice and ended with a real sense of accomplishment. Will definitely do again and I highly recommend it to practitioners of all levels!
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I’ve been practicing yoga for years, and I can honestly say that Vaishali is one of the most skilled and adaptable teachers I’ve ever had. She has a deep understanding of the practice and is able to modify poses and offer variations to suit all levels and body types. I always feel challenged and supported in her classes, and I leave feeling both energized and grounded. Highly recommend!
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