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Satya (सत्य) — The Courage to Be Honest

Are you aligned with what’s real?
Let Satya guide you back to your authenticity. Today, commit to speaking one truth to yourself, without judgment.
Before you speak, pause for three seconds and gently ask:
    •    Is this accurate?
    •    Is the intention to help or harm?
    •    Am I speaking with kindness?
This simple practice leads to authenticity and inner calm. Save this post as a reminder, and share in the comments: Where can you find your quiet truth this week?


 
 
 
 
 
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A post shared by Vaishali / Empowering You Through Yoga & Mindfulness (@yogashali_)

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