What is Yoga?
Yoga means “Union” or “Oneness”. Yoga is a practice, a way of life, a journey.
Yoga leads to the union of body, mind, soul, and spirit and helps to rediscover who we are.
Yoga is being at one with yourself and at one with the Universe around you.
In order to achieve this balance & inner peace, we must first learn to quiet our minds. This involves self-observation and becoming self aware in order to find stillness in mind and body. With regular practice of asanas, pranayama and meditation, we can learn to calm the fluctuations of mind, body and senses and in the stillness, ultimately achieve self-realization!
Benefits of Yoga
Yoga is not just a form of exercise, but it is a way of life. A regular yoga practice promotes a balanced lifestyle. The more we practice the better we become- physically, mentally and emotionally. Here are just a few things that yoga can help with:
Depression, anxiety, stress
Quieting the mind
Improving attitude and mode
Fitness and stamina
Increasing strength
Weight loss
Insomnia
Increasing bone density
Improving flexibility and posture
Releasing physical, mental and emotional stress/tension
Yoga Classes : In - Person or Virtual
Yoga Classes : In – Person or Virtual
Yoga practice varies depending on the style and level of the class. Each style has a different degree of intensity and challenge. It can be a gentle or intense workout aimed at improving flexibility, strength and peace of mind.
Each session builds core strength, quiets your mind and increases body awareness. Whether you are young or old, athletic or not, experienced or beginner, yoga can work for you! So, come as you are!
All classes are taught in a Vinyasa flow style and are about 60 minutes long.
As always, safety first…
Since this is an unsupervised home yoga practice, please be gentle and honor your body.
Becoming aware of your body and accepting whatever it allows at the moment is very important.
Whenever you are moving through your asana, the most important thing you can do is take care of any sensitive areas. You are better off playing it safe than being sorry.
Stay accountable, modify & adjust as needed.
Other Services
Wellness & Wisdom
Speaker Series
Life Coaching
Connect, Grow, and Thrive: Yogashali’s Community Wellness Events for Holistic Well-being.
Key Benefits:
Mindful living & self-care skills
Supportive, Yogic community
Holistic wellness exploration
Seva (selfless service) opportunities
Deeper self & world connection
Youth belonging & identity
Improved communication & relationships
Greater emotional resilience
Intergenerational connections
Compassionate community
Growth mindset skills
Find Your Center: Yogashali’s Speaker Series for Inner Strength, Identity, and Purpose.
Key Benefits:
Learn how to integrate yogic philosophy into your daily life.
Discover the power of mindfulness and the “Power of Pause” for increased clarity and resilience.
Deepen your understanding of the Yamas and Niyamas as ethical guidelines for living a more authentic life.
Strengthen your inner being and cultivate a sense of self-worth and confidence.
Connect with a supportive community of like-minded individuals.
Find inspiration and practical tools for personal growth and spiritual awakening.
Find Your Inner Compass:
Emotional Resilience & Inner Freedom
Coaching at Yogashali.
Key Benefits:
Increased clarity and self-awareness
Goal setting and achievement
Overcoming limiting beliefs and self-doubt
Improved relationships and communication
Enhanced well-being and resilience
Personalized support and accountability
Deeper sense of purpose and fulfillment